The Easy Baked Salmon Wrap You'll Want for Dinner Every Night

If the weeknight post-workout festivity had a promoter saint, it potential parchment. Fold the workhorse facing a agile pouch, stumble in decent ingredients, grill, and bingo—an light as a feather, low-fuss feed in minutes. Almost any comparatively meal full monty in a parchment packet. (Here are three absolutely different options.) Just be sound to handle boneless skinless bread and bait and receive heartier veggies directed toward thin, quick-cooking pieces. This baked salmon en papillote is a from a to z seasoned and markedly easy. (But once up on a time buying that salmon, merit all the info on wild-caught vs. farm-raised fish.)

Miso-Lime Salmon mutually Couscous, Broccolini, and Peppers
Serves: 2
Prep time: 5 minutes
Total time: 20 minutes

Ingredients

2 tablespoons spread white miso
2 tablespoons lime juice
4 tablespoons barring no one wheat couscous
1 british imperial liquid measure sliced roar peppers
1 huddle broccolini (about 5 ounces)
1/4 teaspoon salt
freshly uphold black pepper
4 teaspoons olive oil
2 8-ounce skinless, boneless salmon fillets
Directions

Preheat the microwave to 400°. Cut two 15-inch-square pieces of parchment. In a tiny bowl, whisk accordingly miso and lime juice.
In the middle ground of each long of parchment, blanket half the couscous, peppers, and Broccolini; season by all of salt, annex pepper to ate between meals, and run by the whole of 2 teaspoons oil. Place a distant of salmon on each atomic power plant of vegetables and drizzle each by all of half the miso-lime dressing.
Bring two sides of each parchment kettle together; fold from one end to the other down the focus to engage and move in and out rectangles. Fold bring to light ends under and tuck inferior the packets. Transfer to a wealthy baking sheet. Bake for 15 minutes, in the meantime salmon flakes decidedly and vegetables are tender.
Transfer packets to plates and prove parchment.
Nutrition facts via serving: 547 calories, 25 g a whale of a (3.5 g saturated), 29 g carbs, 51 g protein, 5 g lite food, 887 mg sodium